How many calories are in Cauliflower florets?
Cauliflower florets contains 35.7 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 7g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cauliflower florets
Nutritional value of Cauliflower florets per 100 grams
What's inside Cauliflower florets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cauliflower florets (raw) | 140g | 25.5 kcal | 2g | 0.4g | 5g |
Where do the calories in Cauliflower florets come from
How Cauliflower florets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.7 kcal | 2% |
| Protein | 2.8g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cauliflower florets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cauliflower florets
How many calories are in Cauliflower florets?
A full serving of Cauliflower florets contains approximately 35.7 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 25.5 kcal.
Is Cauliflower florets good for weight loss?
Cauliflower florets has a low calorie density at 25.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cauliflower florets?
A serving of Cauliflower florets provides about 2.8g of protein from a total serving weight of 140g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cauliflower florets calories?
The easiest way to track Cauliflower florets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cauliflower florets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cauliflower (1 cup) | 100g | 25.0 | 1.9g | -10 kcal, less protein |
| Cauliflower (1 cup) | 107g | 25.4 | 1.9g | -10 kcal, less protein |
| Spiced cauliflower | 160g | 0.0 | 0g | -35 kcal, less protein |
| Steamed Cauliflower Dish | 150g | 51.0 | 4g | +15 kcal, more protein |
| Gobi (cauliflower) | 300g | 210.0 | 8.4g | +174 kcal, more protein |