How many calories are in Steamed Cauliflower Dish?
Steamed Cauliflower Dish contains 51 calories per serving (3% of the 2,000 kcal daily value), with 0.6g fat, 10g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Steamed Cauliflower Dish
Nutritional value of Steamed Cauliflower Dish per 100 grams
What's inside Steamed Cauliflower Dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cauliflower | 150g | 34 kcal | 2.7g | 0.4g | 6.7g |
Where do the calories in Steamed Cauliflower Dish come from
How Steamed Cauliflower Dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 4g | 8% |
| Fat | 0.6g | 1% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Cauliflower Dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Cauliflower Dish
How many calories are in Steamed Cauliflower Dish?
A full serving of Steamed Cauliflower Dish contains approximately 51 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 34 kcal.
Is Steamed Cauliflower Dish good for weight loss?
Steamed Cauliflower Dish has a low calorie density at 34 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Cauliflower Dish?
A serving of Steamed Cauliflower Dish provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Cauliflower Dish calories?
The easiest way to track Steamed Cauliflower Dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Cauliflower Dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Cauliflower | 250g | 125.0 | 10g | +74 kcal, more protein |
| Steamed Vegetables | 50g | 25.0 | 2g | -26 kcal, less protein |
| Cauliflower | 500g | 125.0 | 10g | +74 kcal, more protein |
| Cauliflower Salad | 150g | 75.0 | 5g | +24 kcal, more protein |
| Cauliflower | 200g | 50.0 | 4.6g | -1 kcal, more protein |