How many calories are in Boiled Ramen Noodles?
Boiled Ramen Noodles contains 138 calories per serving (7% of the 2,000 kcal daily value), with 2g fat, 25g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Ramen Noodles
Nutritional value of Boiled Ramen Noodles per 100 grams
What's inside Boiled Ramen Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles (dry) | 100g | 138 kcal | 4g | 2g | 25g |
Where do the calories in Boiled Ramen Noodles come from
How Boiled Ramen Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Ramen Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Ramen Noodles
How many calories are in Boiled Ramen Noodles?
A full serving of Boiled Ramen Noodles contains approximately 138 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 138 kcal.
Is Boiled Ramen Noodles good for weight loss?
Boiled Ramen Noodles has a low calorie density at 138 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Ramen Noodles?
A serving of Boiled Ramen Noodles provides about 4g of protein from a total serving weight of 100g. That is 4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Ramen Noodles calories?
The easiest way to track Boiled Ramen Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Ramen Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Ramen Noodles | 85g | 380.0 | 8g | +242 kcal, more protein |
| Instant Ramen Noodles | 70g | 350.0 | 7g | +212 kcal, more protein |
| Ramen noodles | 75g | 110.0 | 4g | -28 kcal, same protein |
| Instant noodles | 70g | 350.0 | 7g | +212 kcal, more protein |
| Instant Noodles | 43g | 192.0 | 4g | +54 kcal, same protein |