How many calories are in Ramen noodles?
Ramen noodles contains 110 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 22g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ramen noodles
Nutritional value of Ramen noodles per 100 grams
What's inside Ramen noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ramen noodles (dry) | 75g | 146.7 kcal | 5.3g | 2.7g | 29.3g |
Where do the calories in Ramen noodles come from
How Ramen noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ramen noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ramen noodles
How many calories are in Ramen noodles?
A full serving of Ramen noodles contains approximately 110 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 146.7 kcal.
Is Ramen noodles good for weight loss?
Ramen noodles has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ramen noodles?
A serving of Ramen noodles provides about 4g of protein from a total serving weight of 75g. That is 5.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Ramen noodles calories?
The easiest way to track Ramen noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ramen noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Ramen Noodles | 100g | 138.0 | 4g | +28 kcal, same protein |
| Instant Ramen Noodles | 85g | 380.0 | 8g | +270 kcal, more protein |
| Instant Ramen Noodles | 70g | 350.0 | 7g | +240 kcal, more protein |
| Instant noodles | 70g | 350.0 | 7g | +240 kcal, more protein |
| Instant Noodles | 43g | 192.0 | 4g | +82 kcal, same protein |