How many calories are in Instant Ramen Noodles?
Instant Ramen Noodles contains 350 calories per serving (18% of the 2,000 kcal daily value), with 14g fat, 50g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Ramen Noodles
Nutritional value of Instant Ramen Noodles per 100 grams
What's inside Instant Ramen Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles (dry) | 70g | 500 kcal | 10g | 20g | 71.4g |
Where do the calories in Instant Ramen Noodles come from
How Instant Ramen Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Ramen Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Ramen Noodles
How many calories are in Instant Ramen Noodles?
A full serving of Instant Ramen Noodles contains approximately 350 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 500 kcal.
Is Instant Ramen Noodles good for weight loss?
Instant Ramen Noodles has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Instant Ramen Noodles?
A serving of Instant Ramen Noodles provides about 7g of protein from a total serving weight of 70g. That is 10g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Instant Ramen Noodles calories?
The easiest way to track Instant Ramen Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Ramen Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Ramen Noodles | 85g | 380.0 | 8g | +30 kcal, more protein |
| Boiled Ramen Noodles | 100g | 138.0 | 4g | -212 kcal, less protein |
| Ramen noodles | 75g | 110.0 | 4g | -240 kcal, less protein |
| Instant noodles | 70g | 350.0 | 7g | +0 kcal, same protein |
| Instant Noodles | 43g | 192.0 | 4g | -158 kcal, less protein |