How many calories are in Chicken and Wedges?
Chicken and Wedges contains 515 calories per serving (26% of the 2,000 kcal daily value), with 23.6g fat, 40.9g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Wedges
Nutritional value of Chicken and Wedges per 100 grams
What's inside Chicken and Wedges
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried potato wedges | 150g | 144 kcal | 2.3g | 5.6g | 21.4g |
| baked chicken breast with cheese | 136g | 164.7 kcal | 22.8g | 7.4g | 1.5g |
| cabbage salad | 80g | 22.5 kcal | 1.1g | 0.1g | 5.1g |
| fresh tomatoes | 70g | 18.6 kcal | 0.9g | 0.1g | 3.9g |
| vegetable oil dressing | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Wedges come from
How Chicken and Wedges fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 36g | 72% |
| Fat | 23.6g | 36% |
| Carbs | 40.9g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Wedges
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Wedges
How many calories are in Chicken and Wedges?
A full serving of Chicken and Wedges contains approximately 515 kcal. The total serving weighs about 441g. Per 100 grams, that works out to 116.8 kcal.
Is Chicken and Wedges good for weight loss?
Chicken and Wedges has a low calorie density at 116.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Wedges?
A serving of Chicken and Wedges provides about 36g of protein from a total serving weight of 441g. That is 8.2g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Wedges calories?
The easiest way to track Chicken and Wedges is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Wedges compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Mash | 460g | 576.0 | 36.3g | +61 kcal, more protein |
| Breaded Chicken Meal | 370g | 430.0 | 27g | -85 kcal, less protein |
| Chicken with avocado toast | 430g | 591.0 | 37.4g | +76 kcal, more protein |
| Buckwheat and Chicken | 510g | 550.0 | 50.3g | +35 kcal, more protein |
| Chicken and Potatoes | 450g | 594.0 | 37g | +79 kcal, more protein |