How many calories are in Breaded Chicken Meal?
Breaded Chicken Meal contains 430 calories per serving (22% of the 2,000 kcal daily value), with 18g fat, 45g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breaded Chicken Meal
Nutritional value of Breaded Chicken Meal per 100 grams
What's inside Breaded Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded chicken breast (fried) | 120g | 150 kcal | 18.3g | 6.7g | 8.3g |
| potato wedges (baked with seasoning) | 150g | 120 kcal | 2g | 4.7g | 16.7g |
| vegetable salad with cucumber, tomato, corn, and mayonnaise | 100g | 70 kcal | 2g | 3g | 10g |
Where do the calories in Breaded Chicken Meal come from
How Breaded Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 27g | 54% |
| Fat | 18g | 28% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breaded Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breaded Chicken Meal
How many calories are in Breaded Chicken Meal?
A full serving of Breaded Chicken Meal contains approximately 430 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 116.2 kcal.
Is Breaded Chicken Meal good for weight loss?
Breaded Chicken Meal has a low calorie density at 116.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breaded Chicken Meal?
A serving of Breaded Chicken Meal provides about 27g of protein from a total serving weight of 370g. That is 7.3g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Breaded Chicken Meal calories?
The easiest way to track Breaded Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breaded Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Burger meal | 501g | 1338.0 | 51g | +908 kcal, more protein |
| Chicken and Potato Wedges | 220g | 357.0 | 35.3g | -73 kcal, more protein |
| Chicken Strips with Salad | 200g | 270.0 | 17g | -160 kcal, less protein |
| Chicken with fries and salad | 630g | 1030.0 | 34g | +600 kcal, more protein |
| Suprema con papas | 430g | 809.0 | 40g | +379 kcal, more protein |