How many calories are in Chicken and Mash?
Chicken and Mash contains 576 calories per serving (29% of the 2,000 kcal daily value), with 29.4g fat, 43.5g carbs, and 36.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Mash
Nutritional value of Chicken and Mash per 100 grams
What's inside Chicken and Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed Potatoes | 250g | 88 kcal | 1.8g | 2.5g | 15.2g |
| Baked Chicken with Cheese and Mayo Topping | 130g | 215.4 kcal | 23.8g | 12.3g | 1.9g |
| Cucumber and Cabbage Salad | 70g | 15.7 kcal | 1.1g | 0.1g | 3.6g |
| Oil-based Salad Dressing | 10g | 650 kcal | 0g | 70g | 5g |
Where do the calories in Chicken and Mash come from
How Chicken and Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 576 kcal | 29% |
| Protein | 36.3g | 73% |
| Fat | 29.4g | 45% |
| Carbs | 43.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Mash
How many calories are in Chicken and Mash?
A full serving of Chicken and Mash contains approximately 576 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 125.2 kcal.
Is Chicken and Mash good for weight loss?
Chicken and Mash has a low calorie density at 125.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Mash?
A serving of Chicken and Mash provides about 36.3g of protein from a total serving weight of 460g. That is 7.9g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Mash calories?
The easiest way to track Chicken and Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Wedges | 441g | 515.0 | 36g | -61 kcal, less protein |
| Chicken with Bulgur | 425g | 587.0 | 51.5g | +11 kcal, more protein |
| Chicken and Potatoes | 430g | 580.0 | 36.7g | +4 kcal, more protein |
| Chicken and Potatoes | 525g | 649.0 | 38.5g | +73 kcal, more protein |
| Fried Chicken Combo | 415g | 668.0 | 30.5g | +92 kcal, less protein |