How many calories are in Salmon & Rice?
Salmon & Rice contains 485 calories per serving (24% of the 2,000 kcal daily value), with 18.4g fat, 45g carbs, and 29.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon & Rice
Nutritional value of Salmon & Rice per 100 grams
What's inside Salmon & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon (cooked, Atlantic) | 150g | 186.7 kcal | 16.7g | 12g | 0g |
| white rice (cooked) | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
Where do the calories in Salmon & Rice come from
How Salmon & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 29.3g | 59% |
| Fat | 18.4g | 28% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon & Rice
How many calories are in Salmon & Rice?
A full serving of Salmon & Rice contains approximately 485 kcal. The total serving weighs about 308g. Per 100 grams, that works out to 157.5 kcal.
Is Salmon & Rice good for weight loss?
Salmon & Rice has a moderate calorie density at 157.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon & Rice?
A serving of Salmon & Rice provides about 29.3g of protein from a total serving weight of 308g. That is 9.5g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Salmon & Rice calories?
The easiest way to track Salmon & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and rice | 300g | 195.0 | 4g | -290 kcal, less protein |
| Salmon and Rice | 230g | 337.0 | 24g | -148 kcal, less protein |
| Rice and Fish | 270g | 401.0 | 26.2g | -84 kcal, less protein |
| Rice and Fish | 270g | 206.0 | 22g | -279 kcal, less protein |
| Rice & Fish | 205g | 312.0 | 20.2g | -173 kcal, less protein |