How many calories are in Rice & Fish?
Rice & Fish contains 312 calories per serving (16% of the 2,000 kcal daily value), with 8.4g fat, 40.2g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Fish
Nutritional value of Rice & Fish per 100 grams
What's inside Rice & Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 130 kcal | 2.6g | 0.4g | 28.7g |
| cooked salmon (pan-fried, skin removed partially) | 65g | 200 kcal | 25.5g | 12g | 0g |
Where do the calories in Rice & Fish come from
How Rice & Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 20.2g | 40% |
| Fat | 8.4g | 13% |
| Carbs | 40.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Fish
How many calories are in Rice & Fish?
A full serving of Rice & Fish contains approximately 312 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 152.2 kcal.
Is Rice & Fish good for weight loss?
Rice & Fish has a moderate calorie density at 152.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice & Fish?
A serving of Rice & Fish provides about 20.2g of protein from a total serving weight of 205g. That is 9.9g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Fish calories?
The easiest way to track Rice & Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fish | 270g | 401.0 | 26.2g | +89 kcal, more protein |
| Salmon and Rice | 230g | 337.0 | 24g | +25 kcal, more protein |
| Rice and Fish | 270g | 206.0 | 22g | -106 kcal, more protein |
| Salmon & Rice | 308g | 485.0 | 29.3g | +173 kcal, more protein |
| Rice, Egg & Fish | 345g | 534.0 | 32.6g | +222 kcal, more protein |