How many calories are in Vietnamese Pork Sausage?
Vietnamese Pork Sausage contains 544 calories per serving (27% of the 2,000 kcal daily value), with 32.3g fat, 37g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vietnamese Pork Sausage
Nutritional value of Vietnamese Pork Sausage per 100 grams
What's inside Vietnamese Pork Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vietnamese Pork Sausage (Chả Lụa) | 180g | 230 kcal | 12.8g | 17.8g | 5g |
| Steamed White Rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Vietnamese Pork Sausage come from
How Vietnamese Pork Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 25.7g | 51% |
| Fat | 32.3g | 50% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vietnamese Pork Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vietnamese Pork Sausage
How many calories are in Vietnamese Pork Sausage?
A full serving of Vietnamese Pork Sausage contains approximately 544 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 194.3 kcal.
Is Vietnamese Pork Sausage good for weight loss?
Vietnamese Pork Sausage has a moderate calorie density at 194.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vietnamese Pork Sausage?
A serving of Vietnamese Pork Sausage provides about 25.7g of protein from a total serving weight of 280g. That is 9.2g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Vietnamese Pork Sausage calories?
The easiest way to track Vietnamese Pork Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vietnamese Pork Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Chả Lụa | 250g | 335.0 | 15.5g | -209 kcal, less protein |
| Rice and Pork Roll | 270g | 379.0 | 14.1g | -165 kcal, less protein |
| Rice with sausage and vegetables | 340g | 378.0 | 21.7g | -166 kcal, less protein |
| Sausage & Rice | 250g | 350.0 | 11.4g | -194 kcal, less protein |
| Sausage and Rice | 180g | 370.0 | 16.7g | -174 kcal, less protein |