How many calories are in Rice and Pork Roll?
Rice and Pork Roll contains 379 calories per serving (19% of the 2,000 kcal daily value), with 9.6g fat, 57.9g carbs, and 14.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Pork Roll
Nutritional value of Rice and Pork Roll per 100 grams
What's inside Rice and Pork Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Jasmine Rice | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| Vietnamese Pork Roll (Chả Lụa) | 60g | 200 kcal | 13.3g | 15g | 4.2g |
| Fish Sauce Dipping Sauce (Nước Chấm) | 30g | 83.3 kcal | 4g | 0.3g | 16.7g |
Where do the calories in Rice and Pork Roll come from
How Rice and Pork Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 14.1g | 28% |
| Fat | 9.6g | 15% |
| Carbs | 57.9g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Pork Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Pork Roll
How many calories are in Rice and Pork Roll?
A full serving of Rice and Pork Roll contains approximately 379 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 140.4 kcal.
Is Rice and Pork Roll good for weight loss?
Rice and Pork Roll has a low calorie density at 140.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Pork Roll?
A serving of Rice and Pork Roll provides about 14.1g of protein from a total serving weight of 270g. That is 5.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Pork Roll calories?
The easiest way to track Rice and Pork Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Pork Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Chả Lụa | 250g | 335.0 | 15.5g | -44 kcal, more protein |
| Vietnamese Pork Sausage | 280g | 544.0 | 25.7g | +165 kcal, more protein |
| Vietnamese Broken Rice | 350g | 605.0 | 29.5g | +226 kcal, more protein |
| Basil Pork Rice | 400g | 540.0 | 29.6g | +161 kcal, more protein |
| Rice with pork soup | 535g | 639.0 | 25.1g | +260 kcal, more protein |