How many calories are in Sausage & Rice?
Sausage & Rice contains 350 calories per serving (18% of the 2,000 kcal daily value), with 14.8g fat, 42.4g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage & Rice
Nutritional value of Sausage & Rice per 100 grams
What's inside Sausage & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork sausage (cooked) | 120g | 141.7 kcal | 7g | 12g | 1.5g |
| Steamed white rice (short-grain) | 130g | 138.5 kcal | 2.3g | 0.3g | 31.2g |
Where do the calories in Sausage & Rice come from
How Sausage & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 11.4g | 23% |
| Fat | 14.8g | 23% |
| Carbs | 42.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage & Rice
How many calories are in Sausage & Rice?
A full serving of Sausage & Rice contains approximately 350 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 140 kcal.
Is Sausage & Rice good for weight loss?
Sausage & Rice has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sausage & Rice?
A serving of Sausage & Rice provides about 11.4g of protein from a total serving weight of 250g. That is 4.6g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Sausage & Rice calories?
The easiest way to track Sausage & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with rice | 230g | 469.5 | 28.5g | +119 kcal, more protein |
| Rice and Sausage | 245g | 400.0 | 11.2g | +50 kcal, less protein |
| Pork on rice | 430g | 595.0 | 34g | +245 kcal, more protein |
| Sausage and Rice | 180g | 370.0 | 16.7g | +20 kcal, more protein |
| Meat with Rice | 240g | 500.4 | 23.4g | +150 kcal, more protein |