How many calories are in Champorado with milk?
Champorado with milk contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1.5g fat, 45g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Champorado with milk
Nutritional value of Champorado with milk per 100 grams
What's inside Champorado with milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glutinous rice (cooked) | 150g | 140 kcal | 2.7g | 1g | 30g |
Where do the calories in Champorado with milk come from
How Champorado with milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Champorado with milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Champorado with milk
How many calories are in Champorado with milk?
A full serving of Champorado with milk contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Champorado with milk good for weight loss?
Champorado with milk has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Champorado with milk?
A serving of Champorado with milk provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Champorado with milk calories?
The easiest way to track Champorado with milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Champorado with milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sticky Rice Dumplings | 150g | 210.0 | 3.5g | +0 kcal, less protein |
| Suman | 150g | 210.0 | 4g | +0 kcal, same protein |
| Sticky Rice | 250g | 350.0 | 6g | +140 kcal, more protein |
| Suman | 150g | 210.0 | 4g | +0 kcal, same protein |
| Sticky Rice Snack | 100g | 150.0 | 3g | -60 kcal, less protein |