How many calories are in Rice with beans and chicken?
Rice with beans and chicken contains 297 calories per serving (15% of the 2,000 kcal daily value), with 5g fat, 46g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beans and chicken
Nutritional value of Rice with beans and chicken per 100 grams
What's inside Rice with beans and chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 100g | 130 kcal | 3g | 0g | 29g |
| cooked white beans in tomato sauce | 87g | 106.9 kcal | 6.9g | 0g | 19.5g |
| chicken thigh cooked | 33g | 221.2 kcal | 18.2g | 15.2g | 0g |
Where do the calories in Rice with beans and chicken come from
How Rice with beans and chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beans and chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beans and chicken
How many calories are in Rice with beans and chicken?
A full serving of Rice with beans and chicken contains approximately 297 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 135 kcal.
Is Rice with beans and chicken good for weight loss?
Rice with beans and chicken has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beans and chicken?
A serving of Rice with beans and chicken provides about 15g of protein from a total serving weight of 220g. That is 6.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beans and chicken calories?
The easiest way to track Rice with beans and chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beans and chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken Thigh | 270g | 405.0 | 22.2g | +108 kcal, more protein |
| Chicken with Rice and Sauce | 320g | 439.0 | 36.2g | +142 kcal, more protein |
| Fried Chicken with Rice | 230g | 464.0 | 27g | +167 kcal, more protein |
| Chicken Rice with Sauce | 300g | 355.0 | 24.2g | +58 kcal, more protein |
| Chicken Lentils Pasta | 370g | 324.0 | 18g | +27 kcal, more protein |