How many calories are in Chickpea Cabbage Salad?
Chickpea Cabbage Salad contains 150 calories per serving (8% of the 2,000 kcal daily value), with 0.5g fat, 27g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Cabbage Salad
Nutritional value of Chickpea Cabbage Salad per 100 grams
What's inside Chickpea Cabbage Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black chickpeas (kala chana) | 50g | 280 kcal | 16g | 1g | 50g |
| shredded cabbage | 40g | 25 kcal | 2.5g | 0g | 5g |
Where do the calories in Chickpea Cabbage Salad come from
How Chickpea Cabbage Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 9g | 18% |
| Fat | 0.5g | 1% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Cabbage Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Cabbage Salad
How many calories are in Chickpea Cabbage Salad?
A full serving of Chickpea Cabbage Salad contains approximately 150 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 166.7 kcal.
Is Chickpea Cabbage Salad good for weight loss?
Chickpea Cabbage Salad has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chickpea Cabbage Salad?
A serving of Chickpea Cabbage Salad provides about 9g of protein from a total serving weight of 90g. That is 10g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Cabbage Salad calories?
The easiest way to track Chickpea Cabbage Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Cabbage Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Black Chickpeas | 200g | 330.0 | 20g | +180 kcal, more protein |
| Fried Black Chickpeas | 150g | 450.0 | 25g | +300 kcal, more protein |
| Black Chickpea Salad | 175g | 355.0 | 21.2g | +205 kcal, more protein |
| Chickpeas with Onions | 180g | 285.0 | 21g | +135 kcal, more protein |
| Black Chickpeas | 50g | 164.0 | 8.9g | +14 kcal, less protein |