How many calories are in Chickpeas with Onions?
Chickpeas with Onions contains 285 calories per serving (14% of the 2,000 kcal daily value), with 1.5g fat, 50g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpeas with Onions
Nutritional value of Chickpeas with Onions per 100 grams
What's inside Chickpeas with Onions
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked black chickpeas (kala chana) | 150g | 160 kcal | 13.3g | 1g | 26.7g |
| cooked onions | 30g | 150 kcal | 3.3g | 0g | 33.3g |
Where do the calories in Chickpeas with Onions come from
How Chickpeas with Onions fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 21g | 42% |
| Fat | 1.5g | 2% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpeas with Onions
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpeas with Onions
How many calories are in Chickpeas with Onions?
A full serving of Chickpeas with Onions contains approximately 285 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 158.3 kcal.
Is Chickpeas with Onions good for weight loss?
Chickpeas with Onions has a moderate calorie density at 158.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chickpeas with Onions?
A serving of Chickpeas with Onions provides about 21g of protein from a total serving weight of 180g. That is 11.7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Chickpeas with Onions calories?
The easiest way to track Chickpeas with Onions is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpeas with Onions compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Black Chickpeas | 150g | 450.0 | 25g | +165 kcal, more protein |
| Puffed Rice with Chickpeas | 105g | 336.0 | 10.7g | +51 kcal, less protein |
| Cooked Black Chickpeas | 200g | 330.0 | 20g | +45 kcal, less protein |
| Black Chickpea Curry | 210g | 350.0 | 20.5g | +65 kcal, less protein |
| Boiled Black Chickpeas | 50g | 164.0 | 8.9g | -121 kcal, less protein |