How many calories are in Mac and Cheese?
Mac and Cheese contains 575 calories per serving (29% of the 2,000 kcal daily value), with 20.5g fat, 77g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mac and Cheese
Nutritional value of Mac and Cheese per 100 grams
What's inside Mac and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked pasta | 250g | 150 kcal | 5.2g | 1g | 30g |
| Cheese sauce (cheddar-based) | 50g | 400 kcal | 14g | 36g | 4g |
Where do the calories in Mac and Cheese come from
How Mac and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 20g | 40% |
| Fat | 20.5g | 32% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mac and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mac and Cheese
How many calories are in Mac and Cheese?
A full serving of Mac and Cheese contains approximately 575 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 191.7 kcal.
Is Mac and Cheese good for weight loss?
Mac and Cheese has a moderate calorie density at 191.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mac and Cheese?
A serving of Mac and Cheese provides about 20g of protein from a total serving weight of 300g. That is 6.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Mac and Cheese calories?
The easiest way to track Mac and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mac and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mushrooms with Cheese Sauce | 110g | 127.0 | 6.1g | -448 kcal, less protein |
| Mac and Cheese | 75g | 275.0 | 10.1g | -300 kcal, less protein |
| Macaroni and Cheese | 300g | 450.0 | 17g | -125 kcal, less protein |
| Macaroni and Cheese | 290g | 706.0 | 32.5g | +131 kcal, more protein |
| Spaghetti with Sauce and Cheese | 297g | 407.0 | 22g | -168 kcal, more protein |