How many calories are in Avocado Toast with Fried Egg?
Avocado Toast with Fried Egg contains 370 calories per serving (19% of the 2,000 kcal daily value), with 19g fat, 37g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast with Fried Egg
Nutritional value of Avocado Toast with Fried Egg per 100 grams
What's inside Avocado Toast with Fried Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| avocado spread with tomato and onion | 80g | 150 kcal | 2.5g | 12.5g | 10g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
Where do the calories in Avocado Toast with Fried Egg come from
How Avocado Toast with Fried Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 14g | 28% |
| Fat | 19g | 29% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast with Fried Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast with Fried Egg
How many calories are in Avocado Toast with Fried Egg?
A full serving of Avocado Toast with Fried Egg contains approximately 370 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 194.7 kcal.
Is Avocado Toast with Fried Egg good for weight loss?
Avocado Toast with Fried Egg has a moderate calorie density at 194.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Toast with Fried Egg?
A serving of Avocado Toast with Fried Egg provides about 14g of protein from a total serving weight of 190g. That is 7.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast with Fried Egg calories?
The easiest way to track Avocado Toast with Fried Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast with Fried Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | +60 kcal, more protein |
| Avocado Egg Toast | 350g | 502.0 | 20g | +132 kcal, more protein |
| Avocado Toast with Grapes | 100g | 267.0 | 6g | -103 kcal, less protein |
| Avocado Toast with Eggs | 190g | 330.0 | 16.5g | -40 kcal, more protein |
| Avocado Toast with Eggs | 240g | 390.0 | 19.5g | +20 kcal, more protein |