How many calories are in Avocado Egg Toast?
Avocado Egg Toast contains 502 calories per serving (25% of the 2,000 kcal daily value), with 20g fat, 61g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Egg Toast
Nutritional value of Avocado Egg Toast per 100 grams
What's inside Avocado Egg Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 120g | 266.7 kcal | 10g | 5g | 40g |
| avocado spread with boiled egg | 100g | 160 kcal | 6g | 14g | 8g |
| cherry tomatoes | 60g | 16.7 kcal | 1.7g | 0g | 3.3g |
| cucumber slices | 70g | 17.1 kcal | 1.4g | 0g | 4.3g |
Where do the calories in Avocado Egg Toast come from
How Avocado Egg Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 20g | 40% |
| Fat | 20g | 31% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Egg Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Egg Toast
How many calories are in Avocado Egg Toast?
A full serving of Avocado Egg Toast contains approximately 502 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 143.4 kcal.
Is Avocado Egg Toast good for weight loss?
Avocado Egg Toast has a low calorie density at 143.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Egg Toast?
A serving of Avocado Egg Toast provides about 20g of protein from a total serving weight of 350g. That is 5.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Egg Toast calories?
The easiest way to track Avocado Egg Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Egg Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Veggie Plate | 450g | 479.0 | 22.6g | -23 kcal, more protein |
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | -72 kcal, more protein |
| Avocado Toast with Eggs | 245g | 303.0 | 13.9g | -199 kcal, less protein |
| Avocado Toast with Fried Egg | 190g | 370.0 | 14g | -132 kcal, less protein |
| Avocado Toast with Veggies and Egg | 530g | 373.0 | 17.5g | -129 kcal, less protein |