How many calories are in Avocado Toast with Eggs?
Avocado Toast with Eggs contains 430 calories per serving (22% of the 2,000 kcal daily value), with 21g fat, 38g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast with Eggs
Nutritional value of Avocado Toast with Eggs per 100 grams
What's inside Avocado Toast with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| avocado spread | 70g | 160 kcal | 2.1g | 12.9g | 8.6g |
| tomato slices | 50g | 36 kcal | 2g | 0g | 6g |
| scrambled eggs | 90g | 155.6 kcal | 13.3g | 11.1g | 1.1g |
Where do the calories in Avocado Toast with Eggs come from
How Avocado Toast with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 20.5g | 41% |
| Fat | 21g | 32% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast with Eggs
How many calories are in Avocado Toast with Eggs?
A full serving of Avocado Toast with Eggs contains approximately 430 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 159.3 kcal.
Is Avocado Toast with Eggs good for weight loss?
Avocado Toast with Eggs has a moderate calorie density at 159.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Toast with Eggs?
A serving of Avocado Toast with Eggs provides about 20.5g of protein from a total serving weight of 270g. That is 7.6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast with Eggs calories?
The easiest way to track Avocado Toast with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Eggs | 240g | 390.0 | 19.5g | -40 kcal, less protein |
| Avocado Toast with Eggs | 240g | 390.0 | 19.5g | -40 kcal, less protein |
| Avocado Toast with Fried Egg | 190g | 370.0 | 14g | -60 kcal, less protein |
| Avocado Toast with Eggs | 190g | 330.0 | 16.5g | -100 kcal, less protein |
| Avocado Egg Toast | 350g | 502.0 | 20g | +72 kcal, less protein |