How many calories are in Kropek sour cream cheddar?
Kropek sour cream cheddar contains 225 calories per serving (11% of the 2,000 kcal daily value), with 14g fat, 16.5g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kropek sour cream cheddar
Nutritional value of Kropek sour cream cheddar per 100 grams
What's inside Kropek sour cream cheddar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kropek (potato snack) | 30g | 400 kcal | 6.7g | 16.7g | 50g |
| Sour cream | 15g | 300 kcal | 6.7g | 26.7g | 6.7g |
| Cheddar cheese | 15g | 400 kcal | 26.7g | 33.3g | 3.3g |
Where do the calories in Kropek sour cream cheddar come from
How Kropek sour cream cheddar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kropek sour cream cheddar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kropek sour cream cheddar
How many calories are in Kropek sour cream cheddar?
A full serving of Kropek sour cream cheddar contains approximately 225 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 375 kcal.
Is Kropek sour cream cheddar good for weight loss?
Kropek sour cream cheddar has a high calorie density at 375 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Kropek sour cream cheddar?
A serving of Kropek sour cream cheddar provides about 7g of protein from a total serving weight of 60g. That is 11.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Kropek sour cream cheddar calories?
The easiest way to track Kropek sour cream cheddar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kropek sour cream cheddar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheddar Cheese Snack | 28g | 150.0 | 2g | -75 kcal, less protein |
| Cheese slice | 24g | 97.0 | 5.7g | -128 kcal, less protein |
| Cheese | 70g | 281.6 | 17.2g | +56 kcal, more protein |
| Cheese | 100g | 402.0 | 25g | +177 kcal, more protein |
| Cheddar Snack Chip | 28g | 140.0 | 2g | -85 kcal, less protein |