How many calories are in macaroni soup?
macaroni soup contains 537 calories per serving (27% of the 2,000 kcal daily value), with 12.2g fat, 86.2g carbs, and 22.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in macaroni soup
Nutritional value of macaroni soup per 100 grams
What's inside macaroni soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dry macaroni (semolina) | 225g | 158.7 kcal | 5.4g | 0.5g | 33.6g |
| chicken broth (liquid) | 50g | 90 kcal | 7g | 6.6g | 7.2g |
| no onion | 0g | 0 kcal | 0g | 0g | 0g |
| no carrot | 0g | 0 kcal | 0g | 0g | 0g |
| no added fat | 0g | 0 kcal | 0g | 0g | 0g |
| salt & spices (negligible) | 50g | 20 kcal | 0.4g | 0.4g | 2g |
| egg (one large, cooked into soup) | 50g | 144 kcal | 12.6g | 10g | 0.8g |
Where do the calories in macaroni soup come from
How macaroni soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 537 kcal | 27% |
| Protein | 22.9g | 46% |
| Fat | 12.2g | 19% |
| Carbs | 86.2g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from macaroni soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about macaroni soup
How many calories are in macaroni soup?
A full serving of macaroni soup contains approximately 537 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 113.1 kcal.
Is macaroni soup good for weight loss?
macaroni soup has a low calorie density at 113.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in macaroni soup?
A serving of macaroni soup provides about 22.9g of protein from a total serving weight of 475g. That is 4.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track macaroni soup calories?
The easiest way to track macaroni soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does macaroni soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken vegetable soup | 645g | 398.0 | 29g | -139 kcal, more protein |
| Sausage Soup | 518g | 388.0 | 15.8g | -149 kcal, less protein |
| Noodle soup | 815g | 342.0 | 30.7g | -195 kcal, more protein |
| Pumpkin Spinach Soup | 455g | 104.2 | 10.4g | -432 kcal, less protein |
| Chicken soup | 860g | 348.0 | 34.5g | -189 kcal, more protein |