How many calories are in Noodle soup?
Noodle soup contains 342 calories per serving (17% of the 2,000 kcal daily value), with 15.1g fat, 35.5g carbs, and 30.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodle soup
Nutritional value of Noodle soup per 100 grams
What's inside Noodle soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat noodles | 300g | 40 kcal | 2g | 0.5g | 8g |
| chicken broth (from concentrate or homemade) | 350g | 15.7 kcal | 1.7g | 0.9g | 1.1g |
| carrot (diced) | 70g | 38.6 kcal | 0.7g | 0.1g | 8.6g |
| shredded boiled chicken | 80g | 150 kcal | 22.5g | 11.3g | 0g |
| cooking oil (used in soup base) | 10g | 150 kcal | 0g | 15g | 10g |
| seasonings (soy sauce, salt, pepper) | 5g | 100 kcal | 4g | 0g | 10g |
Where do the calories in Noodle soup come from
How Noodle soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 30.7g | 61% |
| Fat | 15.1g | 23% |
| Carbs | 35.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodle soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodle soup
How many calories are in Noodle soup?
A full serving of Noodle soup contains approximately 342 kcal. The total serving weighs about 815g. Per 100 grams, that works out to 42 kcal.
Is Noodle soup good for weight loss?
Noodle soup has a low calorie density at 42 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodle soup?
A serving of Noodle soup provides about 30.7g of protein from a total serving weight of 815g. That is 3.8g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Noodle soup calories?
The easiest way to track Noodle soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodle soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken vegetable soup | 645g | 398.0 | 29g | +56 kcal, less protein |
| Chicken soup | 860g | 348.0 | 34.5g | +6 kcal, more protein |
| Chicken enoki soup | 585g | 269.0 | 42.6g | -73 kcal, more protein |
| Noodle soup | 466g | 428.0 | 15.8g | +86 kcal, less protein |
| macaroni soup | 475g | 537.0 | 22.9g | +195 kcal, less protein |