How many calories are in Sausage Soup?
Sausage Soup contains 388 calories per serving (19% of the 2,000 kcal daily value), with 24.5g fat, 29.3g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage Soup
Nutritional value of Sausage Soup per 100 grams
What's inside Sausage Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork/beef sausage (sliced) | 180g | 150 kcal | 7g | 12.5g | 3.5g |
| carrot (diced, cooked) | 90g | 40 kcal | 1g | 0.3g | 9g |
| tomato-based broth (tomato sauce + water, lightly seasoned) | 220g | 26.4 kcal | 1g | 0.2g | 5.5g |
| cooking oil (used for sauté) | 15g | 86.7 kcal | 0g | 8g | 2.7g |
| onion (small amount, cooked) | 10g | 40 kcal | 1g | 0g | 9g |
| salt & spices (combined) | 3g | 233.3 kcal | 0g | 3.3g | 46.7g |
Where do the calories in Sausage Soup come from
How Sausage Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 15.8g | 32% |
| Fat | 24.5g | 38% |
| Carbs | 29.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage Soup
How many calories are in Sausage Soup?
A full serving of Sausage Soup contains approximately 388 kcal. The total serving weighs about 518g. Per 100 grams, that works out to 74.9 kcal.
Is Sausage Soup good for weight loss?
Sausage Soup has a low calorie density at 74.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sausage Soup?
A serving of Sausage Soup provides about 15.8g of protein from a total serving weight of 518g. That is 3.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Sausage Soup calories?
The easiest way to track Sausage Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Menudo | 240g | 265.0 | 18g | -123 kcal, more protein |
| Stir-fried veg mix | 100g | 52.0 | 3g | -336 kcal, less protein |
| Braised chicken | 201g | 376.0 | 25g | -12 kcal, more protein |
| Rice with minced meat | 410g | 566.0 | 23.3g | +178 kcal, more protein |
| Braised Chicken | 370g | 539.0 | 47.3g | +151 kcal, more protein |