How many calories are in Roasted Chicken?
Roasted Chicken contains 426 calories per serving (21% of the 2,000 kcal daily value), with 28.6g fat, 0.8g carbs, and 41.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken
Nutritional value of Roasted Chicken per 100 grams
What's inside Roasted Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken (dark + white pieces, skin on) | 220g | 190 kcal | 18g | 13g | 0g |
| clear broth (light, dipping/soup bowl) | 120g | 6.7 kcal | 1.3g | 0g | 0.7g |
Where do the calories in Roasted Chicken come from
How Roasted Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 41.2g | 82% |
| Fat | 28.6g | 44% |
| Carbs | 0.8g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken
How many calories are in Roasted Chicken?
A full serving of Roasted Chicken contains approximately 426 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 125.3 kcal.
Is Roasted Chicken good for weight loss?
Roasted Chicken has a low calorie density at 125.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Chicken?
A serving of Roasted Chicken provides about 41.2g of protein from a total serving weight of 340g. That is 12.1g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken calories?
The easiest way to track Roasted Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Clear Broth Soup | 250g | 15.0 | 2g | -411 kcal, less protein |
| Clear broth soup | 200g | 30.0 | 3g | -396 kcal, less protein |
| Stewed poultry | 260g | 250.0 | 27g | -176 kcal, less protein |
| Herb chicken plate | 575g | 583.0 | 43.6g | +157 kcal, more protein |
| Rice & Chicken | 400g | 566.0 | 33.8g | +140 kcal, less protein |