How many calories are in Herb chicken plate?
Herb chicken plate contains 583 calories per serving (29% of the 2,000 kcal daily value), with 40.8g fat, 14g carbs, and 43.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herb chicken plate
Nutritional value of Herb chicken plate per 100 grams
What's inside Herb chicken plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled/herb roasted chicken (dark+white pieces, skin on) | 220g | 210 kcal | 16.6g | 15.6g | 0g |
| sautéed/steamed leafy greens (kale/spinach) | 65g | 35.4 kcal | 4.3g | 0.6g | 5.8g |
| clear broth (vegetable or chicken) | 200g | 9 kcal | 0.9g | 0.1g | 2.1g |
| side salad (mixed greens, tomato, dressing/peanut garnish) | 90g | 88.9 kcal | 2.8g | 6.7g | 6.7g |
Where do the calories in Herb chicken plate come from
How Herb chicken plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 583 kcal | 29% |
| Protein | 43.6g | 87% |
| Fat | 40.8g | 63% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herb chicken plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herb chicken plate
How many calories are in Herb chicken plate?
A full serving of Herb chicken plate contains approximately 583 kcal. The total serving weighs about 575g. Per 100 grams, that works out to 101.4 kcal.
Is Herb chicken plate good for weight loss?
Herb chicken plate has a low calorie density at 101.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Herb chicken plate?
A serving of Herb chicken plate provides about 43.6g of protein from a total serving weight of 575g. That is 7.6g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Herb chicken plate calories?
The easiest way to track Herb chicken plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herb chicken plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Winter melon soup | 560g | 123.0 | 11.4g | -460 kcal, less protein |
| Roasted Chicken | 340g | 426.0 | 41.2g | -157 kcal, less protein |
| Chicken Plate | 505g | 900.0 | 51.2g | +317 kcal, more protein |
| Rice with greens and chicken | 390g | 390.0 | 25.2g | -193 kcal, less protein |
| Fish soup with greens | 560g | 280.0 | 28.5g | -303 kcal, less protein |