How many calories are in Rice & Chicken?
Rice & Chicken contains 566 calories per serving (28% of the 2,000 kcal daily value), with 18.9g fat, 69.2g carbs, and 33.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Chicken
Nutritional value of Rice & Chicken per 100 grams
What's inside Rice & Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.3g | 0.3g | 28.7g |
| roasted chicken (dark + light mixed, with skin) | 120g | 200 kcal | 19g | 14g | 0g |
| braised chicken pieces / sauce (broth, soy, garlic) served in bowl — consumed portion | 60g | 66.7 kcal | 10g | 2.5g | 10g |
Where do the calories in Rice & Chicken come from
How Rice & Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 566 kcal | 28% |
| Protein | 33.8g | 68% |
| Fat | 18.9g | 29% |
| Carbs | 69.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Chicken
How many calories are in Rice & Chicken?
A full serving of Rice & Chicken contains approximately 566 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 141.5 kcal.
Is Rice & Chicken good for weight loss?
Rice & Chicken has a low calorie density at 141.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Chicken?
A serving of Rice & Chicken provides about 33.8g of protein from a total serving weight of 400g. That is 8.5g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Chicken calories?
The easiest way to track Rice & Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and braised meat | 260g | 400.0 | 15.5g | -166 kcal, less protein |
| rice and chicken | 360g | 576.0 | 26.6g | +10 kcal, less protein |
| Rice with chicken | 402g | 634.0 | 27.3g | +68 kcal, less protein |
| Rice with braised meat | 485g | 671.0 | 26.6g | +105 kcal, less protein |
| Rice with braised poultry | 385g | 600.0 | 27g | +34 kcal, less protein |