How many calories are in Banana Nut Oatmeal?
Banana Nut Oatmeal contains 434 calories per serving (22% of the 2,000 kcal daily value), with 7.4g fat, 84g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Nut Oatmeal
Nutritional value of Banana Nut Oatmeal per 100 grams
What's inside Banana Nut Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 150g | 89.3 kcal | 0.9g | 0.3g | 22.7g |
| peanut butter | 100g | 120 kcal | 5g | 4g | 20g |
| oatmeal porridge | 200g | 90 kcal | 3g | 1.5g | 15g |
Where do the calories in Banana Nut Oatmeal come from
How Banana Nut Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 12.3g | 25% |
| Fat | 7.4g | 11% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Nut Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Nut Oatmeal
How many calories are in Banana Nut Oatmeal?
A full serving of Banana Nut Oatmeal contains approximately 434 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 96.4 kcal.
Is Banana Nut Oatmeal good for weight loss?
Banana Nut Oatmeal has a low calorie density at 96.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Nut Oatmeal?
A serving of Banana Nut Oatmeal provides about 12.3g of protein from a total serving weight of 450g. That is 2.7g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Banana Nut Oatmeal calories?
The easiest way to track Banana Nut Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Nut Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Oatmeal | 165g | 235.0 | 6.1g | -199 kcal, less protein |
| Banana Oats Peanut Butter | 172g | 435.0 | 14.5g | +1 kcal, more protein |
| Chapati with Pickle and Buttermilk | 170g | 427.0 | 14g | -7 kcal, more protein |
| Oatmeal with Banana and Peanut Butter | 290g | 381.0 | 13.6g | -53 kcal, more protein |
| Oatmeal with fruit | 35g | 40.5 | 1.1g | -393 kcal, less protein |