How many calories are in Podi Dosa Sambar?
Podi Dosa Sambar contains 381 calories per serving (19% of the 2,000 kcal daily value), with 11g fat, 59.3g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Podi Dosa Sambar
Nutritional value of Podi Dosa Sambar per 100 grams
What's inside Podi Dosa Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa | 120g | 168.3 kcal | 3.9g | 3.4g | 29.6g |
| Sambar | 150g | 98 kcal | 4.1g | 3g | 14.4g |
| Podi (Spice Powder) | 10g | 320 kcal | 8g | 24g | 22g |
Where do the calories in Podi Dosa Sambar come from
How Podi Dosa Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 11.7g | 23% |
| Fat | 11g | 17% |
| Carbs | 59.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Podi Dosa Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Podi Dosa Sambar
How many calories are in Podi Dosa Sambar?
A full serving of Podi Dosa Sambar contains approximately 381 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 136.1 kcal.
Is Podi Dosa Sambar good for weight loss?
Podi Dosa Sambar has a low calorie density at 136.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Podi Dosa Sambar?
A serving of Podi Dosa Sambar provides about 11.7g of protein from a total serving weight of 280g. That is 4.2g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Podi Dosa Sambar calories?
The easiest way to track Podi Dosa Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Podi Dosa Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sambar and Dosa | 250g | 470.0 | 14g | +89 kcal, more protein |
| Dosa and Sambar | 320g | 390.0 | 13g | +9 kcal, more protein |
| Dosa with Sambar | 250g | 300.0 | 11g | -81 kcal, less protein |
| Dosa with Sambar | 200g | 250.0 | 8g | -131 kcal, less protein |
| Dosa with Sambar | 100g | 91.0 | 4g | -290 kcal, less protein |