How many calories are in Sambar and Dosa?
Sambar and Dosa contains 470 calories per serving (24% of the 2,000 kcal daily value), with 12g fat, 75g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sambar and Dosa
Nutritional value of Sambar and Dosa per 100 grams
What's inside Sambar and Dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa | 150g | 233.3 kcal | 5.3g | 4.7g | 40g |
| Sambar | 100g | 120 kcal | 6g | 5g | 15g |
Where do the calories in Sambar and Dosa come from
How Sambar and Dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sambar and Dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sambar and Dosa
How many calories are in Sambar and Dosa?
A full serving of Sambar and Dosa contains approximately 470 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 188 kcal.
Is Sambar and Dosa good for weight loss?
Sambar and Dosa has a moderate calorie density at 188 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sambar and Dosa?
A serving of Sambar and Dosa provides about 14g of protein from a total serving weight of 250g. That is 5.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Sambar and Dosa calories?
The easiest way to track Sambar and Dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sambar and Dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa and Sambar | 320g | 390.0 | 13g | -80 kcal, less protein |
| Podi Dosa Sambar | 280g | 381.0 | 11.7g | -89 kcal, less protein |
| Dosa with Sambar | 250g | 300.0 | 11g | -170 kcal, less protein |
| Dosa with Sambar | 200g | 250.0 | 8g | -220 kcal, less protein |
| Dosa with Sambar | 100g | 91.0 | 4g | -379 kcal, less protein |