How many calories are in Dosa and Sambar?
Dosa and Sambar contains 390 calories per serving (20% of the 2,000 kcal daily value), with 7g fat, 65g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa and Sambar
Nutritional value of Dosa and Sambar per 100 grams
What's inside Dosa and Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa | 120g | 200 kcal | 5g | 3.3g | 33.3g |
| sambar | 200g | 75 kcal | 3.5g | 1.5g | 12.5g |
Where do the calories in Dosa and Sambar come from
How Dosa and Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa and Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa and Sambar
How many calories are in Dosa and Sambar?
A full serving of Dosa and Sambar contains approximately 390 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 121.9 kcal.
Is Dosa and Sambar good for weight loss?
Dosa and Sambar has a low calorie density at 121.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dosa and Sambar?
A serving of Dosa and Sambar provides about 13g of protein from a total serving weight of 320g. That is 4.1g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Dosa and Sambar calories?
The easiest way to track Dosa and Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa and Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sambar and Dosa | 250g | 470.0 | 14g | +80 kcal, more protein |
| Dosa | 240g | 460.0 | 12g | +70 kcal, less protein |
| Podi Dosa Sambar | 280g | 381.0 | 11.7g | -9 kcal, less protein |
| Dosa with Sambar | 250g | 300.0 | 11g | -90 kcal, less protein |
| Dosa | 226g | 0.0 | 0g | -390 kcal, less protein |