How many calories are in KitKat chocolate?
KitKat chocolate contains 104 calories per serving (5% of the 2,000 kcal daily value), with 6g fat, 12g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in KitKat chocolate
Nutritional value of KitKat chocolate per 100 grams
What's inside KitKat chocolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| KitKat chocolate bar | 20g | 520 kcal | 6.5g | 30g | 60g |
Where do the calories in KitKat chocolate come from
How KitKat chocolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 1.3g | 3% |
| Fat | 6g | 9% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from KitKat chocolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about KitKat chocolate
How many calories are in KitKat chocolate?
A full serving of KitKat chocolate contains approximately 104 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 520 kcal.
Is KitKat chocolate good for weight loss?
KitKat chocolate has a high calorie density at 520 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in KitKat chocolate?
A serving of KitKat chocolate provides about 1.3g of protein from a total serving weight of 20g. That is 6.5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track KitKat chocolate calories?
The easiest way to track KitKat chocolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does KitKat chocolate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| KitKat chocolate | 10g | 53.0 | 0.7g | -51 kcal, less protein |
| KitKat bar | 20g | 104.0 | 1.3g | +0 kcal, same protein |
| KitKat bar | 42g | 210.0 | 3g | +106 kcal, more protein |
| Chocolate Bouquet | 40g | 215.0 | 3g | +111 kcal, more protein |
| KitKat | 42g | 218.0 | 2.1g | +114 kcal, more protein |