How many calories are in KitKat bar?
KitKat bar contains 104 calories per serving (5% of the 2,000 kcal daily value), with 5.1g fat, 14g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in KitKat bar
Nutritional value of KitKat bar per 100 grams
What's inside KitKat bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| KitKat chocolate bar | 20g | 520 kcal | 6.5g | 25.5g | 70g |
Where do the calories in KitKat bar come from
How KitKat bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 1.3g | 3% |
| Fat | 5.1g | 8% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from KitKat bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about KitKat bar
How many calories are in KitKat bar?
A full serving of KitKat bar contains approximately 104 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 520 kcal.
Is KitKat bar good for weight loss?
KitKat bar has a high calorie density at 520 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in KitKat bar?
A serving of KitKat bar provides about 1.3g of protein from a total serving weight of 20g. That is 6.5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track KitKat bar calories?
The easiest way to track KitKat bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does KitKat bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| KitKat chocolate | 10g | 53.0 | 0.7g | -51 kcal, less protein |
| KitKat chocolate | 20g | 104.0 | 1.3g | +0 kcal, same protein |
| KitKat bar | 42g | 210.0 | 3g | +106 kcal, more protein |
| Chocolate Bouquet | 40g | 215.0 | 3g | +111 kcal, more protein |
| KitKat | 42g | 218.0 | 2.1g | +114 kcal, more protein |