How many calories are in Shumai Dumplings?
Shumai Dumplings contains 280 calories per serving (14% of the 2,000 kcal daily value), with 10g fat, 30g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shumai Dumplings
Nutritional value of Shumai Dumplings per 100 grams
What's inside Shumai Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork shumai dumplings | 200g | 140 kcal | 7.5g | 5g | 15g |
Where do the calories in Shumai Dumplings come from
How Shumai Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shumai Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shumai Dumplings
How many calories are in Shumai Dumplings?
A full serving of Shumai Dumplings contains approximately 280 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 140 kcal.
Is Shumai Dumplings good for weight loss?
Shumai Dumplings has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shumai Dumplings?
A serving of Shumai Dumplings provides about 15g of protein from a total serving weight of 200g. That is 7.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Shumai Dumplings calories?
The easiest way to track Shumai Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shumai Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shumai Dumplings | 60g | 120.0 | 7g | -160 kcal, less protein |
| Shumai Dumplings | 210g | 420.0 | 21g | +140 kcal, more protein |
| Shumai | 60g | 120.0 | 12g | -160 kcal, less protein |
| Pork Shumai Dumplings | 150g | 240.0 | 12g | -40 kcal, less protein |
| Shumai Dumplings | 190g | 240.0 | 12g | -40 kcal, less protein |