How many calories are in Pork Shumai Dumplings?
Pork Shumai Dumplings contains 240 calories per serving (12% of the 2,000 kcal daily value), with 6g fat, 30g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Shumai Dumplings
Nutritional value of Pork Shumai Dumplings per 100 grams
What's inside Pork Shumai Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed pork shumai dumplings | 150g | 160 kcal | 8g | 4g | 20g |
Where do the calories in Pork Shumai Dumplings come from
How Pork Shumai Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Shumai Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Shumai Dumplings
How many calories are in Pork Shumai Dumplings?
A full serving of Pork Shumai Dumplings contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Pork Shumai Dumplings good for weight loss?
Pork Shumai Dumplings has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Shumai Dumplings?
A serving of Pork Shumai Dumplings provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Pork Shumai Dumplings calories?
The easiest way to track Pork Shumai Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Shumai Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shumai Dumplings | 60g | 120.0 | 7g | -120 kcal, less protein |
| Shumai Dumplings | 210g | 420.0 | 21g | +180 kcal, more protein |
| Shumai Dumplings | 200g | 280.0 | 15g | +40 kcal, more protein |
| Shumai | 60g | 120.0 | 12g | -120 kcal, same protein |
| Shumai with Rice | 250g | 435.0 | 16.2g | +195 kcal, more protein |