How many calories are in Shumai Dumplings?
Shumai Dumplings contains 420 calories per serving (21% of the 2,000 kcal daily value), with 18g fat, 42g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shumai Dumplings
Nutritional value of Shumai Dumplings per 100 grams
What's inside Shumai Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork shumai dumplings | 210g | 200 kcal | 10g | 8.6g | 20g |
Where do the calories in Shumai Dumplings come from
How Shumai Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 21g | 42% |
| Fat | 18g | 28% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shumai Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shumai Dumplings
How many calories are in Shumai Dumplings?
A full serving of Shumai Dumplings contains approximately 420 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 200 kcal.
Is Shumai Dumplings good for weight loss?
Shumai Dumplings has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shumai Dumplings?
A serving of Shumai Dumplings provides about 21g of protein from a total serving weight of 210g. That is 10g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Shumai Dumplings calories?
The easiest way to track Shumai Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shumai Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shumai Dumplings | 60g | 120.0 | 7g | -300 kcal, less protein |
| Shumai Dumplings | 200g | 280.0 | 15g | -140 kcal, less protein |
| Shumai | 60g | 120.0 | 12g | -300 kcal, less protein |
| Pork Shumai Dumplings | 150g | 240.0 | 12g | -180 kcal, less protein |
| Shumai Dumplings | 190g | 240.0 | 12g | -180 kcal, less protein |