How many calories are in Sausage with cooked greens?
Sausage with cooked greens contains 420 calories per serving (21% of the 2,000 kcal daily value), with 30.5g fat, 14g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage with cooked greens
Nutritional value of Sausage with cooked greens per 100 grams
What's inside Sausage with cooked greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled sausage | 120g | 300 kcal | 12.5g | 25g | 1.7g |
| Cooked mixed greens (collard greens, mustard greens, or similar) | 150g | 40 kcal | 2g | 0.3g | 8g |
Where do the calories in Sausage with cooked greens come from
How Sausage with cooked greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 18g | 36% |
| Fat | 30.5g | 47% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage with cooked greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage with cooked greens
How many calories are in Sausage with cooked greens?
A full serving of Sausage with cooked greens contains approximately 420 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 155.6 kcal.
Is Sausage with cooked greens good for weight loss?
Sausage with cooked greens has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage with cooked greens?
A serving of Sausage with cooked greens provides about 18g of protein from a total serving weight of 270g. That is 6.7g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Sausage with cooked greens calories?
The easiest way to track Sausage with cooked greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage with cooked greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with sides | 430g | 820.0 | 50g | +400 kcal, more protein |
| Rice and Sausage | 230g | 435.0 | 16.2g | +15 kcal, less protein |
| Rice with greens and pork | 270g | 335.5 | 15.8g | -84 kcal, less protein |
| Grilled Sausage | 40g | 140.0 | 6g | -280 kcal, less protein |
| Grilled Sausage | 80g | 240.0 | 12g | -180 kcal, less protein |