How many calories are in Rice and Sausage?
Rice and Sausage contains 435 calories per serving (22% of the 2,000 kcal daily value), with 20.4g fat, 45.2g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Sausage
Nutritional value of Rice and Sausage per 100 grams
What's inside Rice and Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| Grilled sausage | 80g | 300 kcal | 15g | 25g | 2.5g |
Where do the calories in Rice and Sausage come from
How Rice and Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 16.2g | 32% |
| Fat | 20.4g | 31% |
| Carbs | 45.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Sausage
How many calories are in Rice and Sausage?
A full serving of Rice and Sausage contains approximately 435 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 189.1 kcal.
Is Rice and Sausage good for weight loss?
Rice and Sausage has a moderate calorie density at 189.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Sausage?
A serving of Rice and Sausage provides about 16.2g of protein from a total serving weight of 230g. That is 7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Sausage calories?
The easiest way to track Rice and Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Rice | 280g | 514.0 | 17.9g | +79 kcal, more protein |
| Rice and Sausage | 150g | 324.0 | 10.1g | -111 kcal, less protein |
| Sausage and Rice | 260g | 576.0 | 17.2g | +141 kcal, more protein |
| Sausage with Rice and Walnuts | 300g | 586.0 | 21g | +151 kcal, more protein |
| Grilled Rice with Sausage | 85g | 136.0 | 4.8g | -299 kcal, less protein |