How many calories are in Rice with greens and pork?
Rice with greens and pork contains 335.5 calories per serving (17% of the 2,000 kcal daily value), with 7.7g fat, 48.5g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with greens and pork
Nutritional value of Rice with greens and pork per 100 grams
What's inside Rice with greens and pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 137 kcal | 2.9g | 0.3g | 29.7g |
| cooked collard greens | 70g | 28.6 kcal | 2.1g | 0.4g | 5.7g |
| grilled pork slices | 50g | 220 kcal | 20g | 14g | 0g |
Where do the calories in Rice with greens and pork come from
How Rice with greens and pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335.5 kcal | 17% |
| Protein | 15.8g | 32% |
| Fat | 7.7g | 12% |
| Carbs | 48.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with greens and pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with greens and pork
How many calories are in Rice with greens and pork?
A full serving of Rice with greens and pork contains approximately 335.5 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 124.3 kcal.
Is Rice with greens and pork good for weight loss?
Rice with greens and pork has a low calorie density at 124.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with greens and pork?
A serving of Rice with greens and pork provides about 15.8g of protein from a total serving weight of 270g. That is 5.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with greens and pork calories?
The easiest way to track Rice with greens and pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with greens and pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork and Greens | 240g | 285.0 | 12.7g | -50 kcal, less protein |
| Pork belly with rice and greens | 320g | 408.0 | 19.9g | +72 kcal, more protein |
| Rice and Grilled Pork Ribs | 330g | 564.0 | 29.2g | +228 kcal, more protein |
| Pork chop with rice | 270g | 360.0 | 23g | +24 kcal, more protein |
| Pork Belly with Rice | 225g | 307.0 | 17.8g | -28 kcal, more protein |