How many calories are in Coffee and Sandwich?
Coffee and Sandwich contains 407 calories per serving (20% of the 2,000 kcal daily value), with 17.2g fat, 49g carbs, and 9.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coffee and Sandwich
Nutritional value of Coffee and Sandwich per 100 grams
What's inside Coffee and Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black Coffee | 200g | 1 kcal | 0.2g | 0g | 0g |
| Whole Wheat Bread | 100g | 265 kcal | 9g | 3.2g | 49g |
| Butter or Margarine | 20g | 700 kcal | 0.5g | 70g | 0g |
Where do the calories in Coffee and Sandwich come from
How Coffee and Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 9.4g | 19% |
| Fat | 17.2g | 26% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coffee and Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coffee and Sandwich
How many calories are in Coffee and Sandwich?
A full serving of Coffee and Sandwich contains approximately 407 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 127.2 kcal.
Is Coffee and Sandwich good for weight loss?
Coffee and Sandwich has a low calorie density at 127.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coffee and Sandwich?
A serving of Coffee and Sandwich provides about 9.4g of protein from a total serving weight of 320g. That is 2.9g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Coffee and Sandwich calories?
The easiest way to track Coffee and Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coffee and Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee and Bread | 300g | 265.0 | 9g | -142 kcal, less protein |
| Butter Toast with Coffee | 300g | 595.0 | 11.3g | +188 kcal, more protein |
| Coffee with peanut butter toast | 305g | 272.0 | 11.3g | -135 kcal, more protein |
| Coffee with bread | 240g | 116.0 | 4.3g | -291 kcal, less protein |
| Black coffee with bread | 300g | 162.0 | 5.3g | -245 kcal, less protein |