How many calories are in Coffee with peanut butter toast?
Coffee with peanut butter toast contains 272 calories per serving (14% of the 2,000 kcal daily value), with 17g fat, 21g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coffee with peanut butter toast
Nutritional value of Coffee with peanut butter toast per 100 grams
What's inside Coffee with peanut butter toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black coffee | 240g | 0.8 kcal | 0.1g | 0g | 0g |
| peanut butter | 30g | 600 kcal | 23.3g | 53.3g | 20g |
| whole wheat bread slice | 35g | 257.1 kcal | 11.4g | 2.9g | 42.9g |
Where do the calories in Coffee with peanut butter toast come from
How Coffee with peanut butter toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 11.3g | 23% |
| Fat | 17g | 26% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coffee with peanut butter toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coffee with peanut butter toast
How many calories are in Coffee with peanut butter toast?
A full serving of Coffee with peanut butter toast contains approximately 272 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 89.2 kcal.
Is Coffee with peanut butter toast good for weight loss?
Coffee with peanut butter toast has a low calorie density at 89.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coffee with peanut butter toast?
A serving of Coffee with peanut butter toast provides about 11.3g of protein from a total serving weight of 305g. That is 3.7g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Coffee with peanut butter toast calories?
The easiest way to track Coffee with peanut butter toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coffee with peanut butter toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with bread | 240g | 116.0 | 4.3g | -156 kcal, less protein |
| Coffee and Bread | 300g | 265.0 | 9g | -7 kcal, less protein |
| Black coffee with bread | 300g | 162.0 | 5.3g | -110 kcal, less protein |
| Black Coffee with Nut Bread | 165g | 82.0 | 3.3g | -190 kcal, less protein |
| Breakfast Plate | 610g | 392.0 | 20g | +120 kcal, more protein |