How many calories are in Nonfat Strawberry Yogurt?
Nonfat Strawberry Yogurt contains 56 calories per serving (3% of the 2,000 kcal daily value), with 0.1g fat, 9.5g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nonfat Strawberry Yogurt
Nutritional value of Nonfat Strawberry Yogurt per 100 grams
What's inside Nonfat Strawberry Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nonfat Strawberry Yogurt (Pascual) | 100g | 56 kcal | 5g | 0.1g | 9.5g |
Where do the calories in Nonfat Strawberry Yogurt come from
How Nonfat Strawberry Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 5g | 10% |
| Fat | 0.1g | 0% |
| Carbs | 9.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nonfat Strawberry Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nonfat Strawberry Yogurt
How many calories are in Nonfat Strawberry Yogurt?
A full serving of Nonfat Strawberry Yogurt contains approximately 56 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 56 kcal.
Is Nonfat Strawberry Yogurt good for weight loss?
Nonfat Strawberry Yogurt has a low calorie density at 56 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nonfat Strawberry Yogurt?
A serving of Nonfat Strawberry Yogurt provides about 5g of protein from a total serving weight of 100g. That is 5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Nonfat Strawberry Yogurt calories?
The easiest way to track Nonfat Strawberry Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nonfat Strawberry Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Strawberry Yogurt | 100g | 58.0 | 5.8g | +2 kcal, more protein |
| Pascual Original Yogurt | 100g | 91.0 | 3.4g | +35 kcal, less protein |
| Greek Yogurt Mixed Berries | 150g | 120.0 | 10g | +64 kcal, more protein |
| Greek Yogurt | 100g | 97.0 | 9g | +41 kcal, more protein |
| Mixed Berries Yogurt | 100g | 120.0 | 5.5g | +64 kcal, more protein |