How many calories are in Moron Suman?
Moron Suman contains 210 calories per serving (11% of the 2,000 kcal daily value), with 0.5g fat, 45g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moron Suman
Nutritional value of Moron Suman per 100 grams
What's inside Moron Suman
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| moron suman | 75g | 280 kcal | 4g | 0.7g | 60g |
Where do the calories in Moron Suman come from
How Moron Suman fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moron Suman
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moron Suman
How many calories are in Moron Suman?
A full serving of Moron Suman contains approximately 210 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 280 kcal.
Is Moron Suman good for weight loss?
Moron Suman has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Moron Suman?
A serving of Moron Suman provides about 3g of protein from a total serving weight of 75g. That is 4g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Moron Suman calories?
The easiest way to track Moron Suman is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moron Suman compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Suman | 100g | 190.0 | 3g | -20 kcal, same protein |
| Suman | 100g | 150.0 | 3g | -60 kcal, same protein |
| Siomay 3 pcs | 180g | 270.0 | 15g | +60 kcal, more protein |
| Chicken Tikka Masala | 150g | 300.0 | 12g | +90 kcal, more protein |
| Pulvoron | 30g | 150.0 | 2g | -60 kcal, less protein |