How many calories are in Suman?
Suman contains 150 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 30g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Suman
Nutritional value of Suman per 100 grams
What's inside Suman
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| suman (Filipino rice cake) | 100g | 150 kcal | 3g | 1g | 30g |
Where do the calories in Suman come from
How Suman fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Suman
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Suman
How many calories are in Suman?
A full serving of Suman contains approximately 150 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 150 kcal.
Is Suman good for weight loss?
Suman has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Suman?
A serving of Suman provides about 3g of protein from a total serving weight of 100g. That is 3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Suman calories?
The easiest way to track Suman is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Suman compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kutsinta | 100g | 230.0 | 3g | +80 kcal, same protein |
| Puto with cheese | 100g | 238.0 | 3g | +88 kcal, same protein |
| Suman | 100g | 190.0 | 3g | +40 kcal, same protein |
| Kutsinta | 100g | 0.0 | 0g | -150 kcal, less protein |
| Puto | 35g | 105.0 | 1.4g | -45 kcal, less protein |