How many calories are in Siomay 3 pcs?
Siomay 3 pcs contains 270 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 30g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Siomay 3 pcs
Nutritional value of Siomay 3 pcs per 100 grams
What's inside Siomay 3 pcs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Siomay (3 pcs) | 180g | 150 kcal | 8.3g | 6.7g | 16.7g |
Where do the calories in Siomay 3 pcs come from
How Siomay 3 pcs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Siomay 3 pcs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Siomay 3 pcs
How many calories are in Siomay 3 pcs?
A full serving of Siomay 3 pcs contains approximately 270 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 150 kcal.
Is Siomay 3 pcs good for weight loss?
Siomay 3 pcs has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Siomay 3 pcs?
A serving of Siomay 3 pcs provides about 15g of protein from a total serving weight of 180g. That is 8.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Siomay 3 pcs calories?
The easiest way to track Siomay 3 pcs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Siomay 3 pcs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| siomai & rice | 390g | 715.0 | 36g | +445 kcal, more protein |
| Siomai | 60g | 120.0 | 7g | -150 kcal, less protein |
| Siopao & Siomai | 120g | 263.0 | 16g | -7 kcal, more protein |
| Siomai Dumplings | 120g | 210.0 | 15g | -60 kcal, same protein |
| Java rice with fried siomai | 350g | 690.0 | 24.5g | +420 kcal, more protein |