How many calories are in Chocolate porridge?
Chocolate porridge contains 381 calories per serving (19% of the 2,000 kcal daily value), with 16g fat, 49g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate porridge
Nutritional value of Chocolate porridge per 100 grams
What's inside Chocolate porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate porridge (oats + milk + cocoa + sugar) | 250g | 94 kcal | 2.8g | 3.6g | 13.2g |
| whole milk (used to cook/serve) | 120g | 55 kcal | 3.3g | 3.3g | 5g |
| added sugar | 20g | 400 kcal | 0g | 15g | 50g |
Where do the calories in Chocolate porridge come from
How Chocolate porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 11g | 22% |
| Fat | 16g | 25% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate porridge
How many calories are in Chocolate porridge?
A full serving of Chocolate porridge contains approximately 381 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 97.7 kcal.
Is Chocolate porridge good for weight loss?
Chocolate porridge has a low calorie density at 97.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chocolate porridge?
A serving of Chocolate porridge provides about 11g of protein from a total serving weight of 390g. That is 2.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate porridge calories?
The easiest way to track Chocolate porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate porridge | 330g | 240.0 | 9.9g | -141 kcal, less protein |
| Chocolate oats with muesli and milk | 270g | 390.0 | 14g | +9 kcal, more protein |
| porridge (cup) | 150g | 210.0 | 6.5g | -171 kcal, less protein |
| Oatmeal with Milk | 310g | 380.0 | 14g | -1 kcal, more protein |
| Oat Porridge | 240g | 290.0 | 11g | -91 kcal, same protein |