How many calories are in Chocolate oats with muesli and milk?
Chocolate oats with muesli and milk contains 390 calories per serving (20% of the 2,000 kcal daily value), with 12g fat, 57g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate oats with muesli and milk
Nutritional value of Chocolate oats with muesli and milk per 100 grams
What's inside Chocolate oats with muesli and milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate oats | 40g | 375 kcal | 10g | 7.5g | 67.5g |
| muesli | 30g | 366.7 kcal | 10g | 6.7g | 66.7g |
| milk (whole) | 200g | 65 kcal | 3.5g | 3.5g | 5g |
Where do the calories in Chocolate oats with muesli and milk come from
How Chocolate oats with muesli and milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate oats with muesli and milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate oats with muesli and milk
How many calories are in Chocolate oats with muesli and milk?
A full serving of Chocolate oats with muesli and milk contains approximately 390 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 144.4 kcal.
Is Chocolate oats with muesli and milk good for weight loss?
Chocolate oats with muesli and milk has a low calorie density at 144.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chocolate oats with muesli and milk?
A serving of Chocolate oats with muesli and milk provides about 14g of protein from a total serving weight of 270g. That is 5.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate oats with muesli and milk calories?
The easiest way to track Chocolate oats with muesli and milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate oats with muesli and milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatside chocolate and muesli | 150g | 725.0 | 14g | +335 kcal, same protein |
| chocolate oat milk | 200g | 160.0 | 2g | -230 kcal, less protein |
| Chocolate Oatmeal | 230g | 920.0 | 20g | +530 kcal, more protein |
| Muesli with milk | 325g | 423.0 | 16g | +33 kcal, more protein |
| Chocolate porridge | 330g | 240.0 | 9.9g | -150 kcal, less protein |