How many calories are in Bread Rolls?
Bread Rolls contains 240 calories per serving (12% of the 2,000 kcal daily value), with 2g fat, 45g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bread Rolls
Nutritional value of Bread Rolls per 100 grams
What's inside Bread Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread rolls | 90g | 266.7 kcal | 8.9g | 2.2g | 50g |
Where do the calories in Bread Rolls come from
How Bread Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread Rolls
How many calories are in Bread Rolls?
A full serving of Bread Rolls contains approximately 240 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 266.7 kcal.
Is Bread Rolls good for weight loss?
Bread Rolls has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread Rolls?
A serving of Bread Rolls provides about 8g of protein from a total serving weight of 90g. That is 8.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Bread Rolls calories?
The easiest way to track Bread Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Rolls | 120g | 330.0 | 9g | +90 kcal, more protein |
| Bread rolls with butter and salami | 180g | 480.0 | 13g | +240 kcal, more protein |
| Bread Rolls | 240g | 624.0 | 21.6g | +384 kcal, more protein |
| Bread Rolls | 400g | 1040.0 | 36g | +800 kcal, more protein |
| Bread Rolls | 360g | 936.0 | 30g | +696 kcal, more protein |