How many calories are in Indian Thali?
Indian Thali contains 408 calories per serving (20% of the 2,000 kcal daily value), with 7g fat, 74g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali
Nutritional value of Indian Thali per 100 grams
What's inside Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dal (lentil curry) | 150g | 120 kcal | 8g | 2g | 20g |
| Onion slices | 50g | 40 kcal | 1g | 0g | 9g |
| Plain yogurt | 100g | 60 kcal | 5g | 1g | 12g |
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 5g | 50g |
Where do the calories in Indian Thali come from
How Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 22.3g | 45% |
| Fat | 7g | 11% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali
How many calories are in Indian Thali?
A full serving of Indian Thali contains approximately 408 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 113.3 kcal.
Is Indian Thali good for weight loss?
Indian Thali has a low calorie density at 113.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali?
A serving of Indian Thali provides about 22.3g of protein from a total serving weight of 360g. That is 6.2g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali calories?
The easiest way to track Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal and Cucumber | 300g | 488.0 | 18.3g | +80 kcal, less protein |
| Indian Thali Light | 420g | 373.0 | 18g | -35 kcal, less protein |
| Chapati with Dal and Cucumber | 370g | 522.0 | 19.5g | +114 kcal, less protein |
| Indian Vegetarian Thali | 520g | 590.0 | 25g | +182 kcal, more protein |
| Indian Thali Plate | 380g | 390.0 | 12.6g | -18 kcal, less protein |